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	<title>Vijaianand.com - Learn, Lead and Leave a Legacy - Persistance, Perseverance &#38; Passion</title>
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		<title>Trip to Dream Vacation land &#8211; Disney World</title>
		<link>http://www.vijaianand.com/2012/05/trip-to-dream-vacation-land-disney-world/</link>
		<comments>http://www.vijaianand.com/2012/05/trip-to-dream-vacation-land-disney-world/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:15:01 +0000</pubDate>
		<dc:creator>vijaianand</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Story]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=773</guid>
		<description><![CDATA[It was Four families with 8 kids and 8 adults. What could you expect other than a fun time at Disney world. Yes, we just got back from our much awaited, kids dream vacation to Disney world, Florida. It was lots and lots of fun with tons of great memories to add to our photo [...]]]></description>
			<content:encoded><![CDATA[<p>It was Four families with 8 kids and 8 adults. What could you expect other than a fun time at Disney world. Yes, we just got back from our much awaited, kids dream vacation to Disney world, Florida. It was lots and lots of fun with tons of great memories to add to our photo book.<br />
<br />
<strong>Planning is Key</strong><br />
<br />
<strong>Where to Stay?</strong><br />
Stayed at the Villa in Terra Verda resort.<br />
<br />
What Theme Parks to visit?<br />
We want to have fun visiting as many park possible but at the same time we don&#8217;t want to visit every park out there in Orlando. There is Disney, Universal, SeaWorld and lot more small parks. We decided to go to Disney which ranked first in our list. </p>
<p><strong>Where to get the Tickets</strong><br />
As a frugaler, I always look out for deals on everything. I know these theme park tickets don&#8217;t come cheap so sweeped all over the web to find some decent deal to save few bucks and at the same time trying to be careful about timeshare deals. But I kept seeing time share deals and sites which offered multi-day deals. I finally ended up getting a good deal from Billy Boys which sell discount tickets in their website <a href="http://www.ticketmomma.com" target="_blank">ticketMomma.com </a>. I didn&#8217;t buy the tickets but got email confirmation about the deal and went personally to pick up the tickets before heading out to the park on the first day. They accepted credit card and even offered 2-3% discount if paid cash but we didn&#8217;t have enough cash to pay for all our tickets. So I ended up paying via credit card. </p>
<p><strong>Adults Experience</strong></p>
<p><strong>Kids take</strong></p>
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		<item>
		<title>Are you happy couple? Watch this video&#8230;</title>
		<link>http://www.vijaianand.com/2012/04/are-you-happy-couple-watch-this-video-and-avoid-this-mistake/</link>
		<comments>http://www.vijaianand.com/2012/04/are-you-happy-couple-watch-this-video-and-avoid-this-mistake/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:15:15 +0000</pubDate>
		<dc:creator>vijaianand</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Self Development]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=769</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/yUYvAjY9E1A" frameborder="0" allowfullscreen></iframe></p>
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		<title>Do you know when to send your personal emails?</title>
		<link>http://www.vijaianand.com/2012/03/do-you-know-when-to-send-your-personal-emails/</link>
		<comments>http://www.vijaianand.com/2012/03/do-you-know-when-to-send-your-personal-emails/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:36:05 +0000</pubDate>
		<dc:creator>vijaianand</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[sending emails]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=758</guid>
		<description><![CDATA[It is either before work or during lunch time. That&#8217;s the time when people like to read emails more often than other times as Boomerang for Gmail. Here are some more stats for you, Most people don’t read or respond to the e-mails you send them. Maybe your family and close friends will open your [...]]]></description>
			<content:encoded><![CDATA[<p>It is either before work or during lunch time. That&#8217;s the time when people like to read emails more often than other times as Boomerang for Gmail.</p>
<p>Here are some more stats for you,</p>
<p>Most people don’t read or respond to the e-mails you send them. Maybe your family and close friends will open your messages and reply, but consumers and past clients? Probably not.</p>
<p>The makers of the Boomerang e-mail plugin recently analyzed data from more than 5 million e-mails and came up with some insights to help get your messages opened and acted upon by people not related to you. Among the company’s findings:</p>
<ul>
<li>Words that you should not use in an e-mail subject line if you want a response: confirm, join, assistance, speaker, press, social, invite.</li>
<li>Words that you should use in an e-mail subject line to get a response: apply, opportunity, demo, connect, payments, conference, cancellation</li>
</ul>
<p>&nbsp;</p>
<p>Check out this <a href="http://visual.ly/insights-5-million-emails?" target="_blank">infographics </a>published by them recently for more detail report and learn how you can maximize the readership for your emails.</p>
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		<title>Pray for others &#8211; A good story</title>
		<link>http://www.vijaianand.com/2012/01/do-pray-for-others-a-good-story/</link>
		<comments>http://www.vijaianand.com/2012/01/do-pray-for-others-a-good-story/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:18:02 +0000</pubDate>
		<dc:creator>Vijai</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=748</guid>
		<description><![CDATA[Let me share an interesting story which I came across from email forward by my cousin. &#8212;Start&#8212; A voyaging ship was wrecked during a storm at sea and only two of the men on it were able to swim to a small, desert like island. The two survivors, not knowing what else to do, agree [...]]]></description>
			<content:encoded><![CDATA[<p>Let me share an interesting story which I came across from email forward by my cousin. </p>
<p>&#8212;Start&#8212;<br />
A voyaging ship was wrecked during a storm at sea and only two of the men on it were able to swim to a small, desert like island. The two survivors, not knowing what else to do, agree that they had no other recourse but to pray to God. However, to find out whose prayer was more powerful, they agreed to divide the territory between them and stay on<br />
opposite sides of the island.</p>
<p>The first thing they prayed for was food. The next morning, the first man saw a fruit-bearing tree on his side of the land and he was able to eat it&#8217;s fruit. The other man&#8217;s parcel of land remained barren!</p>
<p>After a week, the first man was lonely and he decided to pray for a wife. The next day, there was a woman who swam to his side of the land. On the other side of the island, again there was nothing!</p>
<p>Soon the first man prayed for a house, clothes, more food. The next day, like magic, all of these were given to him. However, the second man still had nothing!</p>
<p>Finally, the first man prayed for a ship, so that he and his wife could  leave the island. In the morning, he found a ship docked at his side of the island. The first man boarded the ship with his wife and decided to leave the second man on the island. He considered the other man unworthy to receive God&#8217;s blessings, since none of his prayers had been answered.</p>
<p>As the ship was about to leave, the first man heard a voice from heaven booming, &#8220;Why are you leaving your companion on the island?&#8221;<br />
&#8220;My blessings are mine alone, since I was the one who prayed for them,&#8221; the first man answered. &#8220;His prayers were all un answered and so he does not deserve anything.&#8221; </p>
<p>&#8220;You are mistaken!&#8221; the voice rebuked him. &#8220;He had only one prayer,  which I answered. If not for that, you would not have received any of my blessings.&#8221;</p>
<p>&#8220;Tell me, O God,&#8221; the first man asked the voice, &#8220;What did he pray for that I should owe him anything?&#8221;</p>
<p>&#8220;He prayed that all your prayers be answered.&#8221; </p>
<p>For all we know, our blessings are not the fruits of our prayers alone,  but those of another praying for us. </p>
<p>This is too good not to share&#8230; </p>
<p>My prayer for you today is that all your prayers are answered. Be blessed.</p>
<p>&#8220;What you do for others is more important than what you do for yourself&#8221;</p>
<p>&#8212; End &#8212;</p>
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		<title>Attitude of Gratitude helps to be an Optimist</title>
		<link>http://www.vijaianand.com/2011/12/attitude-of-gratitude-helps-to-be-an-optimist/</link>
		<comments>http://www.vijaianand.com/2011/12/attitude-of-gratitude-helps-to-be-an-optimist/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:01:42 +0000</pubDate>
		<dc:creator>Vijai</dc:creator>
				<category><![CDATA[Philosopphy]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Story]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[ronald reagan]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=746</guid>
		<description><![CDATA[I recently came across a nice blog post from a real estate newsletter which talked about how being grateful to things and showing gratitude can increase the level of a persons Optimism. This being the December month, a month which brings out holiday mood and as well spirit of giving would be best time to [...]]]></description>
			<content:encoded><![CDATA[<p align="justify" style="font-family: verdana; font-size:12px">
I recently came across a nice blog post from a real estate newsletter which talked about how being grateful to things and  showing gratitude can increase the level of a persons Optimism. This being the December month, a month which brings out holiday mood and as well spirit of giving would be best time to share the post to you all.<br />
<br />
Former President Ronald Reagan used to tell a story about two little boys: one a pessimist and the other an optimist. The pessimist was placed in a room full of wonderful toys, and was quickly reduced to tears because he was convinced somebody would take them away. The optimist was placed in a room full of horse manure, and began happily digging away. His reasoning? &#8220;There&#8217;s got to be a pony in here somewhere.&#8221;<br />
<br />
While the research suggests that there may be a gene for optimism, it&#8217;s also clear that anyone can improve their mood by increasing how often they express gratitude.<br />
<br />
In fact, when you express gratitude, you make a powerful shift in terms of how the lens in your brain (i.e., reticular activating system) views the environment.<br />
<br />
A great example occurs when you buy a new car. Before you made the decision, you probably never noticed how many people drove the vehicle you were about to purchase. Once you buy, however, it&#8217;s amazing how many people suddenly seem to be driving the same vehicle as yours.<br />
<br />
The act of expressing gratitude raises your beta-endorphin levels, which, in turn, improves your mood as well as increasing your immunity. The more gratitude you express, the better you feel and the easier it becomes to find more things for which to be grateful.<br />
<br />
In conclusion, Optimism and gratitude go hand in hand.<br />
<br />
You can show your gratitude by just saying &#8220;Thank you&#8221; at home or work place more often. If you want go beyond, show gratitude by giving for the needy. You can sponsor an orphan kids education via non-profit organizations in developing nations. You don&#8217;t have to do a whole lot to show gratitude, just being you and thankful for things you got in your life would help a great deal as well.<br />
<br />
Thank you for reading this post!</p>
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		<title>Born Indian, Buttered American&#8230;</title>
		<link>http://www.vijaianand.com/2011/07/born-indian-buttered-american/</link>
		<comments>http://www.vijaianand.com/2011/07/born-indian-buttered-american/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 18:36:26 +0000</pubDate>
		<dc:creator>Vijai</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=691</guid>
		<description><![CDATA[At a big ceremony organized by Houston Immigration dept and presided by Federal Judge,  I officially become US Citizen by taking oath along with 1400+ immigrants on Jul 20,2011. From just being an Alien, I sworn in as Citizen of America in just few minutes. From saying &#8221;Jai Hind&#8220;, I was asked to sing  &#8220;Proud to be an American&#8221; song . It was an unforgettable and emotional [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: verdana; font-size: 12px;">At a big ceremony organized by Houston Immigration dept and presided by Federal Judge,  I officially become US Citizen by taking oath along with 1400+ immigrants on Jul 20,2011. From just being an Alien, I sworn in as Citizen of America in just few minutes. From saying &#8221;<strong>Jai Hind</strong>&#8220;, I was asked to sing  &#8220;<strong>Proud to be an American</strong>&#8221; song . It was an unforgettable and emotional moment with mixed feelings ran in my mind. I was excited but at the same time bit mentally troubled when I thought about cutting the cords with my mother land India.<br />
<br />
Hail from a small town called Kundrathur located near Chennai, India and born as the eldest son of a middle class couple, it has been a long way to get here and becoming a citizen of one of the biggest  country in the world. It is a remarkable milestone to achieve when many millions of people wanting to come to this land of opportunity.  My wife said, it is a great accomplishment from where I am from and being a first generation degree holder to first generation Indian American in my whole family. She said, I should be proud of it.  I totally agree with her  and proud of it. But I am unable to accept the fact that I need to delink myself from India, stop saying <strong>Indian </strong>and start being a <strong>American</strong>. It is not an easy change and difficult to transition immediately and anybody who loved their homeland and settling down in different country would agree with me on it.<br />
<br />
I am a person who likes to remember the path travelled and believe that will help to keep myself balanced and drive me to do the right thing in future journey. India gave me everything from Life to live, Family to depend, Education to nurture, Religion to follow, Culture, Traditions, History to celebrate, Degree to start life, food to devour, Cricket to enjoy and so much more for almost 24 years. It molded me from being a child to an adult for the first leg of my life.<br />
<br />
You might wonder why I become citizen of America if I am love my country so much! There is always a reason behind a decision. &#8220;Things sometimes happen for reason and God only knows it&#8221;. I am a big believer of that statement and like to follow that and my instincts most of the time.  Many indians think that people who go to US, stays in US because they like to earn more money and live the luxury life. That&#8217;s not true anymore. That is the thing of the past, nowadays people live in India experience the same luxury and has similar earning power. For example, Indian software professional earns more than American counterpart and has everything from house, car and fun stuffs. There is not a lot of difference compared to the life style but there are other strong reasons which makes their case to stay behind.<br />
<br />
When I came to US in 1998 for short visit, I never thought I would come back again. I came back again in Feb 19th, 1999 and made USA my home since then for almost 12 years now. This country has gave me so much by transforming me from a young adult to a grownup Business man. It allowed me to venture out and find the real me, opened doors to adventure lot of things from learning to Swim, Ice skating, Skiing, accomplish higher things like running a Marathon (I could never imagine doing it in India)by challenging myself, experience the fun of ballroom dancing, starting my own business, passing CFP exam, practising as Realtor and more to come.  It has been a long journey to reach this milestone which I never thought I would but I am happy to be here.<br />
<br />
Being born from India, I was attracted to America especially because of the way of life, which is easy going. I was literaly buttered by the American mind set. It is not about spending more than you earn mentality. It is all about Freedom to do what you want and when you want it. Nobody is going to stop and nobody really bothers you whether you dress like joker or real men. Everyone live their own life to fullest without worrying about others and try to be happy. They are trust worthy people and don&#8217;t really pull down anybody leg do to go up in the career ladder. <br />
<br />
Individual privacy is very much respected. Another aspect, everything is easy and really process oriented.  That makes your daily life easier. Even paying high taxes doesn&#8217;t bother us because you get the facilities of good school and healthy school system without partiality. Finally, one doesn&#8217;t have to worry about corruption/bribing someone to get things done. It doesn&#8217;t affect us, ordinary person life in anyway. That&#8217;s the important thing.  I sometimes feel guilty for get away from the trouble back in India and neglecting the mother land to settle in US. But that&#8217;s not true. I can speak for myself and every NRI around the world, being far away make us feel more closer than ever to our country and every one does something or other possible to help and develop the land which helped them grow.<br />
<br />
Becoming a Naturalized Citizen of America might be a big deal but it doesn&#8217;t change a thing in my daily life. Being said that, it does comes with lot of perks which helps to shape our future. For example,  Social security benefits for family, allow us to create Living Trust to secure the asset, voting rights, free entry to many foreign nations and few more. Sometimes good stuff has side effects as well. It is going to be hard to get used things like getting a visa/entry pass to visit India, losing the privilege to vote in India and restricted access to purchase any land in India and few more. These process changes can be handled but emotional aspect while visiting India is going to be tough one and I hope time well help me to get over it. We also hope to go back to my mother land some day when I achieve and get to my goals and ready to retire but you never know time will only show us the path.</p>
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		<title>Change is for our good&#8230;</title>
		<link>http://www.vijaianand.com/2011/03/change-is-for-you-good/</link>
		<comments>http://www.vijaianand.com/2011/03/change-is-for-you-good/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 12:49:39 +0000</pubDate>
		<dc:creator>Vijai</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=656</guid>
		<description><![CDATA[I usually get a daily dose of inspirational and motivational thought from &#8220;The Secret&#8221; author as The secret scroll in my inbox. Today I got something which was good and thought provoking. It is about &#8220;Change&#8221; in life. We grib about changes in life and wonder why its happening to us. We never was an [...]]]></description>
			<content:encoded><![CDATA[<p>I usually get a daily dose of inspirational and motivational thought from &#8220;The Secret&#8221; author as The secret scroll in my inbox. Today I got something which was good and thought provoking. It is about &#8220;Change&#8221; in life. </p>
<p>We grib about changes in life and wonder why its happening to us. We never was an happy receipent of change because we don&#8217;t like it for many reasons. We either have to change ourselves to adjust to the change which we usually don&#8217;t want to do it. So we don&#8217;t invite change with open heart but if you understand that change is part and parcel of life and it has to happen in order for our survival. I am sure you will accept it open hands. </p>
<p>Here is the snapshot of the scroll, </p>
<p>When things change in our life, often we have resistance to the change. But if you understand the structure of the Universe, life, and creation, then you will understand that life is change, and nothing ever stands still. Everything is energy, and energy is in continual motion and change. If energy stood still you would be gone, and there would be no life. </p>
<p>Change is always happening for the good of you and for everyone. It is the evolution of life.</p>
<p>I hope you learnt something in this post about change which helps you to adapt for any change in life with some openness&#8230;</p>
<p>Let&#8217;s welcome change for good life&#8230;</p>
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		<title>Achieve goals with True Dedication &amp; Visualization</title>
		<link>http://www.vijaianand.com/2011/03/achieve-goals-with-true-dedication-visualization/</link>
		<comments>http://www.vijaianand.com/2011/03/achieve-goals-with-true-dedication-visualization/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 19:15:24 +0000</pubDate>
		<dc:creator>Vijai</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=647</guid>
		<description><![CDATA[Continuing on the same topic about Goal setting, I recently came across few articles which landed in my inbox from some reputed newsletter sources. These articles again stresses the same basic idea about how to achieve something in your life by just going against them with dedication, persevarance and passion. Article 1: Desire, Dedication &#038; [...]]]></description>
			<content:encoded><![CDATA[<p>Continuing on the same topic about Goal setting, I recently came across few articles which landed in my inbox from some reputed newsletter sources. These articles again stresses the same basic idea about how to achieve something in your life by just going against them with dedication, persevarance and passion. </p>
<p><strong>Article 1: Desire, Dedication &#038; Persevarance</strong><br />
I subscribe to Rich Dad, Poor Dad education newsletter from their institute blog and they send some good topics every month covering Realestate, Stocks and common sense. This month I recieved one that focused on achieving the dreams by putting the desire with little bit of dedication and persevarance.  </p>
<p>I liked the way the author quoted in one place about the people who lack the desire to achieve anything. He said, &#8220;A lack of desire for wealth, knowledge, notoriety, peace, or talent is foreign to the human condition. In fact, desire is so innately part of the human experience that we should have pity on those that have little to no desire for anything as they are scarcely human.&#8221;</p>
<p><a href="http://www.richdadeducationblog.com/2011/02/_paying_the_price.php">Click here</a> to read the full article</p>
<p><strong>Article 2: Power of Thought</strong></p>
<p>This one surprisingly came from a source that never talks about these kind of topics. They just want to try differently this time. There was video titled, &#8220;Thoughts Become Things!’ by Mike Dooley which was very inspiring and touches all the basic aspects of how to achieve something you dream. </p>
<p>I read a lot about visualization in the book &#8220;The secret&#8221; and this video touches the same idea and reaffirms the fact that you can reach your goals which you set sight on but you need to work hard, stay focus by visualizing your finish line. </p>
<p>Taking the message from the video, article author dwells in deeper by asking basic questions like, &#8220;What do you want? A certain lifestyle, a specific amount of money in your bank account … a Ferrari 458 Italia? These should never seem like unrealistic goals because people before you have achieved them.</p>
<p>What are your goals? What is the end result going to be? You have to ask this question, because if you do not, how are you to know what to do to achieve it and how are you ever to know that you have achieved it? If you do not know where you are going when you start out, how can you ever hope to get there.&#8221;</p>
<p>I would recommend to check out the full article to get the grip how vizualization can change things. <a href="http://www.vodahost.com/web-hosting-power-thought.html/">Click here</a> to read the full article.</p>
<p>Finally, don&#8217;t just read articles and forget about it. Try to put into practice and you will surely see the difference. Once you start practising, it gets inbuilt in your system and comes automatic. Try it out and let me know!!</p>
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		<title>Happy Goal Setting&#8230;</title>
		<link>http://www.vijaianand.com/2011/01/happy-goal-setting/</link>
		<comments>http://www.vijaianand.com/2011/01/happy-goal-setting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 19:40:34 +0000</pubDate>
		<dc:creator>Vijai</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=623</guid>
		<description><![CDATA[Happy Newyear to everyone!! May this year brings all happiness by achieving your goals both financially and personally. Please don&#8217;t prograsinate on important things in your life atleast starting this year. Example, don&#8217;t just keep postponing on taking an insurance, writing a WILL, visiting your parents and similar things. These are must to do things [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Happy Newyear to everyone!!</strong><br />
May this year brings all happiness by achieving your goals both financially and personally. Please don&#8217;t prograsinate on important things in your life atleast starting this year.</p>
<p>Example, don&#8217;t just keep postponing on taking an insurance, writing a WILL, visiting your parents and similar things. These are must to do things depending on everyone&#8217;s situation which will surely help your loved ones if something happens to you. It won&#8217;t take that much time to do these things. But it will surely make things worse for your loved ones if you don&#8217;t have them.</p>
<p>Just small amount of time spent on right things will surely save time and money in the future for your loved ones You know what&#8217;s important for you and for your family. Just take a 10 minute break from your busy schedule and jot them down on diary or journal and make plans to do them depending on their priority. </p>
<p>Take action and make it happen atleast one or two things important so you can say at the end of this year, you have completed something good for you or for your family.  To make this year good or bad it&#8217;s on your hands and this month would be month to start planning for it.</p>
<p>Have a happy and joyous new year&#8230;</p>
<p>Read more about goal setting at <a href="http://www.moneyreallymatters.com/content/goals-are-good">www.moneyreallymatters.com</a></p>
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		<title>Smart Snacking&#8230;</title>
		<link>http://www.vijaianand.com/2010/12/smart-snacking/</link>
		<comments>http://www.vijaianand.com/2010/12/smart-snacking/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 14:38:06 +0000</pubDate>
		<dc:creator>Vijai</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vijaianand.com/?p=588</guid>
		<description><![CDATA[These days we all work very hard because of peer pressure and work load due to layoffs and many other reasons. Because of that, many of us don&#8217;t really pay attention to what we eat. We just grab things on the go to satisfy our hunger and think about the future trouble it can cause us.  [...]]]></description>
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<p>These days we all work very hard because of peer pressure and work load due to layoffs and many other reasons. Because of that, many of us don&#8217;t really pay attention to what we eat. We just grab things on the go to satisfy our hunger and think about the future trouble it can cause us.  Obesity has grown to be a problem all over world in this new Internet era.  Internet and technology plays a big role in the growth spur of obesity.</p>
<p>Many health advocates advise people to atleast try to watch you eat and don&#8217;t just dump anything like your stomach as a trash can. Whether it&#8217;s regular meal or snacking in between meals, you better look out for food which has less fat and reasonble calories so you won&#8217;t over consume it. Snacking is a big problem in our daily life.  We eat anything and everything we can get hold off when we are hungry after work or at work. That&#8217;s really not a good thing.  I came across a very good video sent by Aetna(insurance carrier) which talks about healthy and Smart snacking.</p>
<p>Check out this <a href="http://media1.aetna.com/wmedia/aet/web/AetnaWellnessWorksSnacking.wvx">video</a> and try to eat right especially smart. One thing I am already doing to avoid snacking fatty stuff when I am hungry is to stack up my drawers and cabinets with healthy snacks. So when you are searching something to eat, you will only find healthy snacks. At costco or any other grocery stores like Walmart, Kroger you should able to find below items and you can try it out too.</p>
<p><a href="http://www.costco.com/Browse/Product.aspx?Prodid=11268164&amp;whse=BD_823&amp;Ne=4000000&amp;eCat=BD_823%7C9894&amp;N=4031401&amp;Mo=667&amp;No=2&amp;Nr=P_CatalogName:BD_823&amp;cat=9894&amp;Ns=P_Price%7C1%7C%7CP_SignDesc1&amp;lang=en-US&amp;Sp=C&amp;topnav=bd">Stacy Pita Chips</a> </p>
<p><a href="http://www.costco.com/Browse/Product.aspx?Prodid=11286423&amp;whse=BD_827&amp;Ne=5000001%204000000&amp;eCat=BD_827|11121|11260&amp;N=4007570%204294909286&amp;Mo=0&amp;No=0&amp;Nr=P_CatalogName:BD_827&amp;Ns=P_Price|1||P_SignDesc1&amp;lang=en-US&amp;topnav=bdoff">Sunmaid dried Raisins</a> </p>
<p><a href="http://www.kashi.com/products/category/Crackers">Kashi Whole Grain Crackers</a></p>
<p>If you any similar tips and ideas smart snacking, just post your comments for others. Don&#8217;t just eat, eat smart.</p>
</div>
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